That Girl

00:00

37:17

Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in the DMV area. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts and appeal to others, who often find themselves in a “I’m fine, this is fine” mentality, would not only be fun, but also beneficial. Specifically, for listeners to be inspired to seek out and achieve betterment in their own therapy journey.

*THIS PODCAST IS NOT A SUPPLEMENT OR REPLACEMENT FOR THERAPY CONDUCTED WITH A LICENSED PROFESSIONAL*

00:00- Opening

00:11- Legal Disclosure

00:41- Hannah Intro

00:53- Roland Intro

01:09- I Don't Need Therapy, I Have Taylor Swift

02:03- Roland's Swiftie Song

03:30- Hannah's Swiftie Song

04:46- Hot Take Intro

04:52- Selfish, Self Care, Self Indulgence

05:46- Self Care Definition

06:03- Selfish Definition

06:23- Self Indulgence Definition

06:36- F@ck, Marry, Kill

07:33- Roland's Soap Box

08:22- Roland's Explanation

09:26- Self Care vs Selfish

10:16- Example of Selfish

12:17- Better Example of Selfish

13:20- Hannah's Explanation

14:17- Self Care = Fulfillment

14:55- Societal Constructs of Selfishness

15:52- Further examples by Hannah

16:24- Further examples of Self Care vs Selfish

20:37- Selfishness is a Complex Theory

21:40- Self Indulgence

22:32- Self Care can be Self Indulgence

23:11- LIBRA OR GEMINI?!

23:34- Hannah's Self Indulgence

24:56- Selfish vs Self Indulgence

25:35- Roland's Soap Box part deux

26:20- Hot Takes

29:00- Part 2 Preview

29:09- Hannah & Roland's F@ck, Marry, Kill Order

29:32- Hannah's Order

30:32- Roland's Order

31:30- Behind the Couch & Under the Cushion

31:46- Behind the Couch (Roland)

33:51- Behind the Couch (Hannah)

39:57- Under the Cushion (Hannah)

41:09- Under the Cushion (Roland)

42:20- Outro