Stay off my lawn!

00:00

44:13

Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in the DMV area. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts and appeal to others, who often find themselves in a “I’m fine, this is fine” mentality, would not only be fun, but also beneficial. Specifically, for listeners to be inspired to seek out and achieve betterment in their own therapy journey.

00:00- Opening

00:15- Legal Disclosure

00:45- Personal Intro (Hannah)

00:56- Personal Intro (Roland)

01:11- I Don't Need Therapy, I have Taylor Swift

01:22- Roland's Swiftie Song

03:07- Hannah's Swiftie Song

06:41- Hot Take Intro

06:46- Boundaries

07:43- Taught Expectance/No need for boundaries

08:19- When did boundaries become boundaries?

09:20- Kinds of boundaries

10:20- Boundaries to self

11:28- Buzzwords

11:48- Boundaries are for yourself

12:52- Rules vs Boundaries

13:49- Free or Available

14:05- Example of our boundaries

15:10- Boundaries we don't like

15:52- Example of our boundaries

16:43- Discussing needs within boundaries

18:08- Open/Concrete boundaries

19:30- Stealth expectations within boundaries

19:59- Not wanting to see boundaries

20:55- Meet in the middle/compromise boundaries

21:47- Weird cut, maybe?

21:48- Boundary Follow Up & Fleshing out

24:20- Level of self awareness within boundaries

25:25- Tells of inner experience

27:02- Self Discovery within Boundaries

27:59- Keeping/Disregarding People & Boundaries

28:16- Process of discussing boundaries

31:34- Comparison of Hot Takes & Boundaries

32:41- Enmeshed boundaries

33:58- Behind the Couch & Under the Cushion

34:06- Behind the Couch (Hannah)

39:54- Under the Cushion (Hannah)

41:41- Behind the Couch (Roland)

43:29- Under the Cushion (Roland)

44:13- Outro