
Podcast by Hannah Shahabi and Roland Scheppske
Podcast by Hannah Shahabi and Roland Scheppske
30 May 2025
Carmen Sandiego, who? She's got nothing on Hannah Shahabi and all the stamps in her passport! The podcast turns up the heat and has our resident messy millennial in the hot seat not only to get some further insight in who she is and how she got here, but also some deeper and more personal hot takes that aren't part of our regularly scheduled program. Whether it's Hannah's niche love of working with the Overwhelmed Achiever, her take on Emotional Intelligence vs. Maturity, or perhaps one you all can imagine make's Roland bounce in his seat a little: the chronic nature of societal trauma---it's time to TRULY get to know Hannah Shahabi, LPC.
00:00
36:30
16 May 2025
In the immortal, yet possibly problematic, words of Kate Moss, "Nothing tastes as good as skinny feels". Diet culture, what healthy means, and the perception & need to be skinny by any means necessary has been a trope and trend for decades. This week, Hannah and Roland discuss the mental health around diet culture alongside Metabolic Health & Fitness Coach Taylor Trost (@fitnfoodwithtaylor on Instagram). Particularly, they discuss the uprising trend of Semaglutides, commonly known as Ozempic, what it does to the body, the brain, and some controversial research going on in the field of physical & mental health. What's the good, the bad, and the ugly of it all? Well they're here to give you the skinny on it.
TW: This Episode discusses eating disorders, ozempic trends, and emotional health related topics.
00:00- Opening
00:12- Legal Disclosure
00:42- Personal Intro (Hannah)
00:53- Personal Intro (Roland)
01:08- I Don't Need Therapy, I Have Taylor Swift
01:20- Hannah's Swiftie Song
02:35- Hannah's Explanation
05:08- Roland's Swiftie Song
05:40- Roland's Explanation
07:27- Hot Take Intro
07:33- Diet Culture
07:46- Taylor's Intro
08:48- Taylor's Hot Take
09:06- Diet Trends
10:40- What is Ozempic?
11:53- Side Effects
13:25- Coaching & Ozempic
15:05- A Plan in Place
17:05- Hannah's Hot Take
18:24- Perpetuating "Skinny Girl" Trope
19:34- Redefining Health
20:15- Eating Disorders
24:10- Self Worth & Value
24:38- Roland's Hot Take
26:05- Semaglutide & Depression
29:13- Obesity is now a Disease?!
33:10- Where to find Taylor!?
34:07- Behind the Couch & Under the Cushion
34:15- Behind the Couch (Roland)
35:15- Physical + Mental + Emotional
36:25- Voice & Verbiage
38:00- Comfortability in PME
38:20- Behind the Couch (Hannah)
39:00- Disordered Eating vs Eating Disorders
40:00- Meaning Making & Redefinition
41:10- Desperation for Change
41:55- Autonomy & Age & Control
42:40- Under the Cushion (Roland)
43:11- Control of Self vs Control of World
43:40- "Pride" in Skinny
44:26- Remembering to Enjoy Things
45:11- Under the Cushion (Hannah)
45:53- "Earning" Junk Food
46:18- Clean Plate Mentality
47:23- Mindful Eating
48:08- Autoimmune Disease
49:32- Doctors/Medical Shame
53:48- Mindfulness & Health
55:24- Outro
*THIS PODCAST IS NOT A SUPPLEMENT OR REPLACEMENT FOR THERAPY CONDUCTED WITH A LICSENED PROFESSIONAL*
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